心理諮詢藝術治療
April Li Counselling Art Therapy
hypnotherapy
Hypnotherapy is used in combination with talking therapy by many therapists. One of the many reasons is that hypnotherapy is a great way to help clients to relax. Relaxation alone can help many to cope with stress and anxiety. To be able to relax physcially and focus mentally at the same time during the state of hypnosis allows individuals to enter an alternative consciousness where the often suppressed emotions and experiences can be visited.
When the conscious mind is temporarily turned off, things come to the surface naturally and can be looked at more carefully. That is when real work begins. Many difficult issues can be explored in a safe structure which is created by the client and guided by the therapist. Sessions may start with relaxation, and goes into self exploration and further into goal/problem oriented approach.
Interactions with the experiences during hypnosis empowers individuals with insights, new perspectives and meanings. This process will have lasting effect on the individual after coming out of the state of hypnosis.
催眠治疗
很多治疗师使用催眠治疗来帮助个案放松。放松的引导是帮助人处理焦虑和压力的开始。当身体放松精神集中时，人会进入一种不同的意识状态。在这种催眠状态下，很多平时被压抑的情绪和体验就会浮现并可以被再次体验。
当平常的意识被暂时关掉，很多深层潜意识的东西就会自然的浮现在脑海，让我们可以更仔细的观察。这个时候就是最好的治疗时机。很多痛苦的平时不想面对的议题在这个安全的催眠状态下可以更仔细的被探索。随着个案看到的和正在经历着的催眠过程，催眠师用声音的引导提供一个互动的催眠体验。
催眠治疗可以是从一开始的放松，到探索，到比较具体的问题处理。在催眠里进行的观察和互动可以让个案有全新的体验，视角和启发。在催眠过后也会持续的对个案带来帮助。